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1. Balaji ethiraj and murugavel kamatchi

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Handball
maximal power training
speed endurance and upper body power

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Impact of maximal power training with and without plyometrics on speed endurance and upper body power of team handball players

Author : Balaji ethiraj and murugavel kamatchi

Keyword : Handball, maximal power training, speed endurance and upper body power

Subject : Arts and humanities

Article Type : Original article (research)

DOI : https://doi.org/10.15561/20755279.2020.0201

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Abstract : The aim of this research is to investigate the impact of maximal power training with and without plyometrics on speed endurance and upper body power of team handball players.Material: Sixty college level men team handball players were randomly selected from Coimbatore district as subjects. Their age ranged between 18 and 25 years. The selected subjects were divided into three equal groups consisting of twenty each. No attempt was made to equate the groups. Experimental group I (n = 20) underwent maximal power training with plyometrics (MPTWP), Experimental group II (n = 20) underwent maximal power training without plyometrics (MPTWOP) for a period of 12 weeks and group III (n = 20) acted as control group (CG), the subjects in control group were not engaged in any training programme other than their regular work. Data obtained were evaluated in SPSS package.Results: The F value revealed that the speed endurance and upper body power were significantly improved due to the influence of maximal power training with plyometrics

Article by : Balaji

Article add date : 2020-08-04


How to cite : Balaji ethiraj and murugavel kamatchi. (2020-August-04). Impact of maximal power training with and without plyometrics on speed endurance and upper body power of team handball players. retrieved from https://www.openacessjournal.com/abstract/69